Her head and shoulders used to fit in my hand with the rest of her body laying on my forearm.
My little girl, at that moment I knew I would never let anyone keep me from being the best Dad I could be for her. Now she is all grown up with plenty of talent in many aspects of life.
She is musical with a great grasp on the clarinet. She is also very smart with an affinity for Spanish, Earth Science, and many other subjects. Creativity abounds as well with some impressive dabbling in design of clothes, computer related ventures, and writing that I have read over the past few years.
This past Christmas my daughter surprised me with a few presents including a spice rack that I had my eye on for a while but only mentioned once in her presence. The fact that she noticed warmed my heart. I usually do not verbalize many of my practical or impractical objects of desire. So she was listening. I think she picks up on the fact that I lead a somewhat minimalist life so when I want something it is usually practical.
My daughter is absolutely wonderful. She knows I will always be there for her and she is always welcome to come live with me where ever I may reside. Take care of your daughter and raise her right. Give her the room to figure out life on her own but build a good framework of guidelines within which she can flourish. It has worked for me. I love my daughter. She continues to make me proud.
The Life and Times of Kyle Songer
Monday, December 27, 2010
My Wonderful Daughter
Sunday, December 19, 2010
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Saturday, December 4, 2010
In the Presence of Greatness
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Tyler Silberberg Columbia Flier/Howard County Timesboys Golfer of the Year. (Staff photo by Matt Roth of explorehoward.com) |
It turns out I was not too far off. This kid is now a budding amateur golfer as a young adult and is rapidly reaching for and attaining greatness. At a recent family get together at my parents house in New England, he was very astute, poised, and full of eagerness for the game of golf. He was invited to play at local golf courses during our family visit and did a great job of balancing the social activities of that event and his desire for some green time during that week.
I see children, young adults, and even adult friends with a talent for sports and other activities, but there is something special or different with this young man. Not only does he seem to have the talent but there is this cerebral energy and simultaneous stoicism in his mannerisms. Watching him drive golf balls at a driving range one day told me this kid is all business but the same time he really seems to enjoy himself and keep himself grounded. To me those are the ingredients of a champion. I am not a golf expert nor did I even watch the game in the past. That will change now that my nephew is a rising golf star.
Tyler led his golf team at his high school as a freshman and now as a sophomore, he is Howard County, Maryland's top golfer. His prowess on the golf course sends chills up my spine. I recently told a complete stranger who mentioned she was just learning the game of golf and loves it that my nephew will be a top professional golfer some day. I just get that sense. Follow these links to learn more about this exceptional young man and the game of golf he loves.
Sunday, November 21, 2010
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Thursday, November 11, 2010
Altering Meal Plans to Work for Me
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Torso of "The David" Statue in Rome, Italy |
I have supported Body For Life in the past and modified it to work for me. But for the most part if I skimped on either exercise or eating perfectly healthy, I would go up and down in weight and not reach my goal of 180 pounds. The Body for Life program is great and will work if again you have the time. You have to make the time and you probably should. I am overworked and have to force time to get to the gym and spend an entire Sunday cooking meals for the week. I will probably go back to this program once again in my modified manner after I reach my 180 pound goal while closely following the Belly Fat Cure lifestyle.
The included link at the top is to the Web MD article that discredits this program but I will include a link to the website for the author of the actual Belly Fat Cure program here for your consideration as well. When a colleague mentioned this meal plan/program I was floored. "You are only allowed to eat 15 grams of sugar or fewer per day" was my response. "That is crazy" I said. Because I am a little crazy, I tried it. It really does work. I had already jump started my weight loss by 10 pounds before starting this program with one of my many but too infrequent bumps in high powered exercise and healthy eating. Since starting this program I have lost over 20 pounds. I am currently at 188 pounds. Once I make 180 pounds, I am going to return to my own meal plan program with some influences from the Belly Fat Cure program. In other words I will watch sugar more closely. The portion in the accompanying book does do a nice job talking about the science of insulin and carb swapping which is the backbone of the program. Below I have outlined what I like about the Belly Fat Cure program and what I do not like or would change.
- What I liked:
- Completely cutting out processed sugar and all the products within which you fined processed sugar
- Following this plan had a great side effect of helping me control portion size
- The reinforcement that one should eat 5 or 6 small meals per day
- The science behind trying to keep insulin levels low and steady
- What I did not like:
- Cutting out healthy fruits like mangoes, apples, and citrus fruits
- The amount of cheese and red meat that seemed condoned in this plan
- Having to travel further to find some of the more rare ingredients in some of the suggested meals due to the time and inconvenience
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